A new day to rise

and shine

INDIVIDUALS
RELATIONSHIPS
FAMILY & CHILDREN
LIFE
REGISTERED CLINICAL COUNSELLING

how we can help

Individual Counselling

A space to talk, heal, and grow. Individual counselling to support you through anxiety, depression, life transitions, and more—with empathy and expert care.

Couples Counselling

Improve communication, rebuild trust, and strengthen your connection through guided, respectful dialogue and shared understanding.

Children and Adolescents

Support for young people dealing with emotional, social, or behavioural challenges—helping them express themselves and build resilience.

Family Counselling

Resolve conflicts, improve communication, and foster healthier family dynamics through collaborative and compassionate guidance.

What we can help with

+ anxiety & stress

+ depression

+ body image issues

+ self-worth beliefs

+ addictions

+ sexual concerns

+ relationship struggles

+ emotional regulation

+ abandonment or avoidance patterns

+ neurodiversity

+ trauma

+ shame

+ parenting concerns

+ transitions (e.g. aging, career)

OUR APPROACH

COMPASSIONATE

A supportive and empathetic relationship that fosters trust and healing.
TRAUMA INFORMED

Counselling that understands and addresses the effects of past traumas on individuals and families, focusing on creating a safe and supportive space for healing and recovery.
EVIDENCE BASED

Relying on scientifically validated methods and techniques to provide effective and data-supported therapeutic interventions.

What to expect

Step 1

Reach out by filling out our Inquiry Form or send an email.
Step 2

We know how important it is to feel comfortable with your therapist. That’s why we offer a free 15-minute phone consultation—so you can see if we’re the right fit for your needs.
Step 3

Ready to get started? Book your first appointment. We offer both in-person and virtual sessions.
Step 4

Start working with your counsellor. You’ll have space to talk openly about your life and our counsellor will guide the process by asking gentle, thoughtful questions to help you gain clarity, explore new perspectives, and work toward meaningful change.