Resources
Self Care
Developing a self-care plan can help you enhance your health and well-being, and manage your stress. Self care is a personal matter, and everyone’s approach will be different. This is a link to an article:
Self-Care: 12 Ways to Take Better Care of Yourself:
Please reach out for a self-care plan template to help get you started.
Self Compassion
The exercised on the link below, developed by Kristen Neff, can help you discover how to treat yourself with compassion when you are having a tough time, fail, or notice something you don’t like about yourself.