Developing a self-care plan can help you enhance your health and well-being, and manage your stress. Self-care is a personal matter, and everyone’s approach will be different. This is a link to an article:
Self-Care: 12 Ways to Take Better Care of Yourself: https://www.psychologytoday.com/ca/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
Please reach out for a self-care plan template to help get you started.
These exercises (https://self-compassion.org/category/exercises/) developed by Kristen Neff, can help you discover how to treat yourself with compassion when you are having a tough time, fail, or notice something you don’t like about yourself.
Depression and Anxiety