Developing a self-care plan can help you enhance your health and well-being, and manage your stress.  Self-care is a personal matter, and everyone’s approach will be different. This is a link to an article: 
Please reach out for a self-care plan template to help get you started.

These exercises ( developed by Kristen Neff, can help you discover how to treat yourself with compassion when you are having a tough time, fail, or notice something you don’t like about yourself.
Depression and Anxiety
Anger Management