A new day to rise

and shine

RELATIONSHIPS
FAMILY & CHILDREN
INDIVIDUALS
LIFE

  • Have you lost control and feel that you are being run by automated behaviours and thoughts that do not serve you?

    Are you constantly lost in thought, anxious about the future and remorseful of the past?

    Are you being run by fear, past trauma, or self-worth issues?

MY APPROACH

  • TRAUMA INFORMED

    Counseling that prioritizes understanding and addressing the effects of past traumas on individuals, focusing on creating a safe and supportive space for healing and recovery.

  • COMPASSIONATE

    A supportive and empathetic relationship that fosters trust and healing.

  • EVIDENCE BASED

    Relying on scientifically validated methods and techniques to provide effective and data-supported therapeutic interventions.